Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, knock off chipotle burrito bowl. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Knock off Chipotle Burrito Bowl is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Knock off Chipotle Burrito Bowl is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook knock off chipotle burrito bowl using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Knock off Chipotle Burrito Bowl:
- Make ready 1 envelope mahatma yellow rice
- Prepare 1 lb steak, I used eye round steak
- Prepare 1 envelope Taco bell fajita seasoning
- Make ready 1 baby kale greens
- Get 1 black bean and corn salsa, medium heat
- Take 1 shredded cheese, Mexican blend
- Prepare 1 sour cream
Steps to make Knock off Chipotle Burrito Bowl:
- Slice steak into bite sized fajita strips. Meanwhile start the rice.
- While rice is cooking per instructions on package, add steak to a medium skillet and sauté. Add fajita seasoning.
- Once steak is cooked through, rice should be ready.
- In bottom of bowl add a layer of rice.
- Top rice with steak.
- At toppings as desired.
- In photo it is layered as such: rice, steak, salsa, kale, sour cream, cheese.
- Serve and enjoy.
Turn to Food to Improve Your Mood
Many of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a terrific protein source.
If you wish to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Some grains are truly excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling starved can truly make you feel awful! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You were just expecting to read that, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
