Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, oven fry steak. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Similar to french fries, steak fries are thick wedges of potatoes fried or roasted to crispy perfection. I find that the best steak fries aren't fried, but are better off oven roasted. Tasty oven steak fries are seasoned with olive oil and Cajun seasoning. Microwaving the potatoes first speeds up the process without giving up the crispiness.

Oven fry steak is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Oven fry steak is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook oven fry steak using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Oven fry steak:

1. Prepare 500 grams of round steak
2. Make ready 1 salt and pepper to taste
3. Prepare 2 tbsp of steak seasoning
4. Get 1 tsp each of onion and garlic powder
5. Prepare 1 tsp of light soy sauce
6. Take 1 tbsp of olive oil for frying
7. Take 1 oven prove pan
8. Take 1/2 cup of beef stock
9. Get 2 tbsp of flour
10. Get 1 half onion slices
11. Get 1 tbsp of butter

Serve with a variety of dipping sauces-ketchup, fry sauce. Learn how to cook steak in the oven with this simple tutorial and recipe! It's surprisingly easy to make baked steak. Plus you can season this steak recipe however you prefer.

Instructions to make Oven fry steak:

1. Marinated the beef with steak seasoning, soy sauce, salt, pepper , onion and garlic powder. Give it little massage to get all flavor get through the steak
2. In the heating pan add olive oil put the beef and fry each side about 5 minutes not to cooked but to brown.
3. Preheated the oven at 190 c .
4. Remove steak from heat and bake in oven for 10 to 15 minutes
5. Remove the steak from the pan and used the same pan to make gravy ,by frying butter and onion till brown add beef broth let's boil and stir in flour
6. Slices the steak and serve with gravy

It's surprisingly easy to make baked steak. Plus you can season this steak recipe however you prefer. Bake until potatoes are golden brown and crispy. While Oven Fries bake, pan-fry steak. Place potatoes in a medium to.

Use Food to Boost Your Mood

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to jolly up!

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are great if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains fill you up better and that can help you with your moods also. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know green tea can help you be happier as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.