Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, loaded fajitias. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Loaded Fajitias is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are nice and they look fantastic. Loaded Fajitias is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook loaded fajitias using 9 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Loaded Fajitias:
- Take 1 box mexican rice a roni
- Prepare 1 bell pepper (I use green)
- Prepare 1 small onion
- Prepare 2 cerrono peppers
- Make ready 1 lb top round steak sliced very thin
- Get 1 hot sauce to taste
- Make ready 1 Shredded cheese (I use mexican blend)
- Make ready 4 8 inch tortillas
- Prepare 1 packages fajitia seasoning
Instructions to make Loaded Fajitias:
- Cook rice according to package directions
- Slice beef very thin
- Slice veggies very thin
- Heat skillet over medium high heat and add meat,veggies,and seasoning
- cook about 10-15 min or until meat is done
- Add hot sauce if using
- Place 1 tortilla on microwave safe plate and microwave for 20 seconds
- Sprinkle cheese on tortilla
- Add a layer of rice
- Add layer of meat and veggies
- Fold over ends of tortillas and roll up
Foods That Make Your Mood Better
Many of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you might be surprised to learn, are terrific at battling depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel better!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a terrific source of protein.
If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is actually excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that it helps you to raise your moods also!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
