Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, slow-cooked pepper steak. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Slow-Cooked Pepper Steak is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Slow-Cooked Pepper Steak is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook slow-cooked pepper steak using 14 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Slow-Cooked Pepper Steak:
- Make ready 1 1/2 lb to 2 pounds beef round steak
- Make ready 2 tbsp cooking oil
- Make ready 1/4 cup soy sauce
- Make ready 1 cup chopped onion
- Get 1 clove garlic, minced
- Make ready 1 tsp sugar
- Get 1/2 tsp salt
- Make ready 1/4 tsp pepper
- Get 1/4 tsp ground ginger
- Prepare 1 can (16oz) tomatoes with liquid, cut up
- Get 2 large green peppers, cut into strips
- Get 1/2 cup cold water
- Take 1 tbsp cornstarch
- Get 1 cooked noodles or rice
Instructions to make Slow-Cooked Pepper Steak:
- Cut beef into strips 3x1in; brown in oil in a skillet. Transfer to a slow cooker. Combine the next seven ingredients; pour over beef. Cover and cook on low for 5-6 hours or until meat is tender. Add tomatoes and green peppers; cook on low for 1 hour longer. Combine the cold water and cornstarch to make paste; stir into liquid in slow cooker and cook on high until thickened. Serve over noodles or rice.
- Yield 6-8 servings.
Foods That Make Your Mood Better
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a couple of eggs to jolly up!
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, on top of raising your mood, can be a superb source of protein.
Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are really excellent for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you feel famished! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are well aware that it helps you to raise your moods as well!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
