Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, ms. kipper's veggie soup. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Ms. Kipper's Veggie Soup is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Ms. Kipper's Veggie Soup is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook ms. kipper's veggie soup using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Ms. Kipper's Veggie Soup:
- Take 2 lb roast, round steak, ground beef
- Get 2 medium potatoes, diced
- Take 1 medium onion, minced
- Make ready 3 boullion cubes, beef
- Take 2 stalks celery and leaves
- Make ready 2 tbsp Maggi seasoning…. can use soy sauce
- Take 2 tsp garlic powder
- Prepare 32 oz of beef broth or water
- Take 1 can mixed veggies
- Make ready 1 cup okra, optiinal
- Prepare 1 can diced tomatoes, 28 oz
- Get 3 cup veggie juice… i used V8
- Get 1 envelope dry onion seasoning mix, optional
- Take 2 tbsp white sugar to counter act the tart taste of the tomatoes
Instructions to make Ms. Kipper's Veggie Soup:
- put the first 7 items in the pressure cooker…. sprinkle with pepper… the bouillon cubes are salty….. put 1/2 the water or bouillon in the pressure cooker…. save the other half. I cut the meat into small cubes …. I saved the fat that was cut off and also put in the pressure cooker for flavor…
- I cook the meat, potato, celery mixture for 40 min…. so that meat it very tender..
- **** IF YOU USE GROUND BEEF…. put the browned ground beef in stock pot with the other ingredients from the first 7… allow to come to a boil then turn down to simmer for about 20 minutes…
- after the meat is done… whether ground beef or pressure cooker.. put the remaining ingredients in the stock pot….. add remaining water or broth…. let get hot and add your meat mixture….. simmer for 20 minutes…. if using the pressure cooker 7 more mins.
- taste and adjustment salt and pepper
- *** this is one of those dishes that gets better the second day
- **** I serve with biscuits…
Foods That Make You Happy
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be astonished to learn, are great at battling depression. You should see to it, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.
Cold water fish are excellent if you would like to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these hints instead.
