Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, beefy vegetable stew. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Beefy Vegetable Stew is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Beefy Vegetable Stew is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have beefy vegetable stew using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Beefy Vegetable Stew:
- Get 3 lb Bottom Round Steak (Tenderized and cut into 1" Cubes)
- Make ready 3 tbsp Minced Garlic
- Get 1 tbsp Olive Oil
- Make ready 1 tbsp Flour
- Prepare 9 cup Water (divided)
- Get 3 Beef Bouillon Cubes
- Get 3/4 lb Baby Carrots (cut in half)
- Prepare 6 oz Can of Tomato Paste
- Get 1 Salt and Pepper to Taste
- Get 1 large White Onion 1½"
- Make ready 2 large Potatoes (cut into 1½" cubes)
Steps to make Beefy Vegetable Stew:
- Sauté cubed steak, garlic, olive oil, and flour in a large pot until lightly browned on all edges.
- Add 7 cups of water and the beef bouillon cubes. Bring to a boil. Then, lower heat to simmer for 20 minutes.
- Combine carrots and simmer for 40 minutes.
- Next, add onion, potato, and 2 more cups of water. Bring back to a boil, then simmer for 20 minutes.
- Combine tomato paste and add salt & pepper to taste.
- Boil for 10 minutes.
How to Elevate Your Mood with Food
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to cheer up!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a great protein source.
Cold water fish are good if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods also. It’s not hard to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that it helps you to lift your moods also!
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
