Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, savory pepper steak. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Savory Pepper Steak is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Savory Pepper Steak is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook savory pepper steak using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Savory Pepper Steak:
- Take 1 1/2 lb round steak, cut into 1/2 in. strips
- Get 1/4 cup flour
- Prepare 1/2 tsp salt
- Get 1/2 tsp pepper
- Prepare 1 onion (small)
- Take 4 clove garlic
- Get 1 green pepper, diced
- Get 1 red pepper, diced
- Prepare 1 can 16 oz. Italian style tomatoes
- Take 1 tbsp beef bouillon
- Make ready 2 tbsp worcestershire sauce
- Get 1 tbsp steak seasoning
- Get 1 tbsp steak sauce
Steps to make Savory Pepper Steak:
- Toss steak in salt, pepper, flour.
- Place in gallon-sized freezer bag.
- In a medium bowl, mix together the rest of the ingredients. Add to bag.
- Cook in crockpot on low for 8 hours.
Foods That Can Make Your Mood Better
Most of us think that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Some foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually great at beating back depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great source of protein.
Cold water fish are great if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help you with your moods too. It’s not difficult to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You already knew green tea could help you be better. Now you know it can help raise your mood also!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
