Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, brenda's pasties. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Brenda's Pasties is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Brenda's Pasties is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have brenda's pasties using 9 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Brenda's Pasties:

1. Get 6 each pork chops, cubed
2. Get 1 each round steak, cubed
3. Take 3 large potatoes, cubed
4. Prepare 1 large onion, diced
5. Make ready 1 cup Mushrooms, diced
6. Make ready 1 cup Bell peppers, red & green diced
7. Prepare 2 box pie crusts (2 crusts per box)
8. Get 1 butter
9. Prepare 1 salt & pepper

Instructions to make Brenda's Pasties:

1. Preheat oven to 375°.
2. Cut up beef and pork into cubes about 1/4" in size.
3. Cut potatoes into 1/4" cubes.
4. The quantity of potatoes should be about twice the combined amount of meat. Keep cubed potatoes in cold water to keep them from turning brown.
5. Cut up the onion, mushrooms and bell peppers into 1/4" pieces also.
6. Roll out the pie crust and lay over a 9" pie plate sprayed with cooking spray.
7. Add raw pork, beef, and diced vegetables until the pie plate is 1/2 full when crust is folded over.
8. Yes, All ingredients are raw at this time! :-)
9. Add a couple pats of butter and salt and pepper (and any other seasonings you like) to taste.
10. Fold crust over and crimp closed. Cut a few slits in crust to vent during baking.
11. Repeat with the rest of the ingredients in the other crust.
12. Cover with foil and bake for about 1 hour. Remove foil and bake another 10 minutes to brown crust.
13. Remove from oven and serve hot.
14. According to my friend that gave me this recipe if you eat with ketchup you are a Yooper and if you eat it with gravy (like me) you are a Troll! LOL!
15. For seasonings I used a fajita seasoning mix that includes garlic powder. You can also add other vegetables if you so desire… I did not.
16. Baked pasties may be frozen, unbaked pasties do not freeze well due to the potatoes.

Foods That Can Make Your Mood Better

A lot of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to find out, are great at fighting depression. Just see to it that you do not throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating a couple of eggs to feel better!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein food source.

If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They fill you up better and that can help you with your moods too. It’s not hard to feel a little bit off when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a particular amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you become so much healthier. Now you are aware that green tea can help you be happier as well!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!