Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, amy's aussie meat pies .. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Meat Pies are an Australian icon. A delicious, thick, meaty filling is enveloped in a shortcrust pastry base and a puff pastry lid. Aussie Meat Pies are filled with beef and vegetables in a rich and delicious gravy. The entire family is sure to love this hearty and delicious comfort food!

Amy's Aussie Meat Pies . is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Amy's Aussie Meat Pies . is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have amy's aussie meat pies . using 14 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Amy's Aussie Meat Pies .:

1. Take 1 kg round steak
2. Get 1/4 cup plain flour .
3. Get 1 pinch salt
4. Make ready 2 pinch freshly ground pepper
5. Take 2 tbsp olive oil
6. Get 1 medium onion - finely chopped or grated
7. Make ready 1 cup beef stock
8. Make ready 2 tbsp tomato paste
9. Get 1 tbsp worcestershire sauce
10. Take 5 garlic chives - finely chopped
11. Take 8 sheets ready rolled shortcrust pastry for individual pies
12. Take 1 OR
13. Make ready 750 grams shortcrust pastry for one large family pie
14. Prepare 1 egg lightly beaten for sealing and glazing

The pastry is deliciously buttery and makes for a satisfying crunch as you bite into it. As I've said before, all the pies were great. Make a delicious Aussie meat pie filled with ground beef, onions and gravy and usually topped with tomato sauce (known as ketchup in the States). Meat Pies are very popular at sporting events and on construction sites because they are so portable.

Steps to make Amy's Aussie Meat Pies .:

1. Trim the excess fat and sinew from the meat , then cut the meat into 2cm cubes .
2. place the flour in a plastic bag add some salt and pepper then shake the bag to mix it well . now add the cubed meat into the bag and toss gently until well coated with flour . now remove the meat from the bag and shake off any excess flour .
3. Heat the oil in a heavy based pan then add the meat to the pan in batches , and cook quickly to seal until browned . remove from pan and drain on paper towels . leaving the meat juices in the pan add the onions to the pan and cook for 5 minutes or until soft .
4. once onions are done return meat to the pan with the onions and add the stock , tomato paste and worcestershire sauce , bring to the boil then reduce heat to simmer , covered , for 1 and 1/2 hours , stirring occasionally .
5. once cooked remove pan from heat and allow the meat mix to cool completely .
6. pre heat the oven to 210°C / 420°F.
7. for individual pies , cut circle shapes for your pie base , for bottoms makes sure it is big enough to go all the way up the pie dish and the lids smaller than base but with enough for sealing them . i used 11cm pie tins for the individual pies so a bowl is a good way to get a slightly larger circle for your pie dish , about 14cm diameter . now line your pie tins and place bottom pastry into the pie dishes making sure there are no tears and that they reach the top .
8. Divide cooled steak filling evenly into the pie pastry shells . brush around the pastry rim with the beaten egg and place pastry lid on top and press the edges down to seal it . decorate if desired . brush the pie pastry top with the egg and using a sharp knife make 2 small slits in the top of each pie and place pies tins onto a baking tray and bake for 15 minutes or until pastry is golden . serve pies hot with tomato or your favourite sauce or non at all . enjoy . :-)
9. for one large family pie , roll pastry out onto a lightly floured board until pastry is about 3mm thick and cut to fit large pie dish all the way up the sides and one smaller to fit as a lid for the pie . line your pie dish and place bottom pastry into bottom of pie dish and fill with cooled steak filling , brush edges with egg , add the lid pressing edges to seal the meat into the pie , with a sharp knife make three small slits in the lid and brush with egg . place the pie in preheated oven and bake for 30 minutes or until golden and crisp . slice and serve hot with sauce and mash . enjoy . :-)
10. NOTE : a pie dish of any shape can be used , check the cup capacity by standing the dish on a level surface and measuring water into it . allow plenty of time for your pastry to thaw before using it . make sure the steak mix is completely cooled before adding it to the pastry . also you can add bacon , mushrooms , herbs in the cooking process to add to the flavor and variation of the pies . cheeses can also be added but on top of cooled mixture before lid goes on top. i added cheese to mine .

Make a delicious Aussie meat pie filled with ground beef, onions and gravy and usually topped with tomato sauce (known as ketchup in the States). Meat Pies are very popular at sporting events and on construction sites because they are so portable. An Aussie icon, this classic pie is made with a shortcrust base and a rich beef mince gravy. Aussie Meat Pies are filled with beef and vegetables in a rich and delicious gravy. The entire family is sure to love this hearty and delicious comfort food!

Foods That Make Your Mood Better

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods really do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you might be amazed to discover, are terrific at combating depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They can help you feel full for longer also, which can help your mood too. Feeling starved can be awful! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel better. Now you are aware that it can help you be happier as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!