Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, beef stew. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Beef Stew is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Beef Stew is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook beef stew using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beef Stew:
- Prepare Stew
- Take 1 lb Beef Top Round Steak BNLS
- Prepare 3/4 cup Flour
- Take 1 tbsp Beef Granules
- Make ready 1 tsp Powdered Garlic
- Get 1 tsp Salt
- Take 1/2 tsp Pepper
- Get 2 cup Beef Broth
- Get 2 tsp Kitchen Bouquet
- Get 2 tbsp Milk
- Get 1 tsp Worcestershire Sauce
- Get 3 1/2 small Potatoes
- Make ready 1/2 medium Red Onion
- Prepare 20 Baby Carrots
Steps to make Beef Stew:
- Place cut up meat in crockpot. No need to brown it first.
- Mix flour, pepper, salt, beef granule, and garlic then add to the meat and mix to coat the meat evenly.
- Mix kitchen bouquet, worcestershire sauce, beef broth, and milk then add to the crockpot and mix again.
- Cut up onions and potatoes, but not the carrots and add all to the crockpot and mix.
- Set to low and cook for 7 hours.
- Then set to high and cook for 2 more hours.
- And enjoy!
Try Using Food to Improve Your Mood
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, you may be amazed to find out, are terrific at fighting depression. You should be sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great protein source.
Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling starved can really bring you down! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea can help you be happier also!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!
