Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, the best beef stroganoff. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
The Best Beef stroganoff is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are fine and they look fantastic. The Best Beef stroganoff is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have the best beef stroganoff using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make The Best Beef stroganoff:
- Prepare 1 lb round steak
- Take 1/4 cup flour
- Take 1/2 tsp salt
- Get 1/4 tsp pepper
- Prepare 2 tbsp shortening
- Get 1/2 cup chopped onion
- Get 1 clove garlic minced
- Take 1 can mushrooms, 6 oz
- Prepare 1 cup heavy sour cream
- Take 1 cup tomato soup, undiluted
- Take 1 tbsp worcheshire sauce
- Make ready 1/4 tsp tabasco sauce
- Make ready 1/2 diced green pepper
Instructions to make The Best Beef stroganoff:
- cut meat into cubes, cover with flour and spices
- brown meat
- mix all other ingredients in crock pot, stir well
- add meat, covet n cook on low for 5 to 6 hours
- serve over egg noodles or potatoes
How to Improve Your Mood with Food
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel a lot happier!
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.
Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods as well!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
