Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, beef broccoli. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Beef Broccoli is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Beef Broccoli is something that I’ve loved my whole life. They are nice and they look fantastic.

Substituting chicken for the beef works great too. All Reviews for Restaurant Style Beef and Broccoli. Broccoli Beef was one of my specialties, mainly because broccoli was cheap and beef could be So, how do you get the broccoli crisp-tender and the beef juicy, succulent? Beef and broccoli is a classic Chinese-American dish that I am particularly obsessed with.

To get started with this particular recipe, we must first prepare a few components. You can cook beef broccoli using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Beef Broccoli:

1. Take 1 and half pounds round steak, sliced thin then sliced in strips
2. Make ready 1-2 large clumps of broccoli
3. Take 1 bottle Stir Fry Sauce
4. Take 1 can Water Chestnuts
5. Make ready 1 can bamboo shoots
6. Take 1 large can of baby corns
7. Make ready 3 cups cooked rice
8. Prepare Olive oil

This classic Chinese beef and broccoli recipe is quick and easy to make homemade, and tastes even better than the restaurant version! Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe. This delicious Chinese Beef and Broccoli recipe comes together in just minutes.

Instructions to make Beef Broccoli:

1. Cut the beef into strips and cook in the olive oil. Once the meat is cooked add the Broccoli cook till Broccoli is soft.
2. Add all of the canned ingredients (drained) and the whole bottle of stir fry sauce. To make it go farther fill the bottle with some warm water and shake to get ALL of the sauce..
3. While it is cooking cook 3 cups of rice and serve.

Get our restaurant secrets in this authentic beef and broccoli recipe. This delicious Chinese Beef and Broccoli recipe comes together in just minutes. Perfect for busy weeknights and WAY better than Chinese takeout, this is sure to become a favorite in your home! TESTED & PERFECTED RECIPE - This beef with broccoli is perfect for when you're craving Chinese food but don't want to go out. Easy Beef And Broccoli. featured in Red Meat Dinners.

Foods That Can Make You Happy

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!