Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, beef and barley vegtable soup. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Beef and Barley Vegtable Soup is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Beef and Barley Vegtable Soup is something which I’ve loved my entire life. They are nice and they look wonderful.

Beef barley soup should taste deeply beefy, and should be loaded with chunks of tender, flavorful meat, plump grains of barley, and aromatic vegetables. The secret to those results is to make it much like a beef stew, choosing the right cut of beef, handling it the right way, and adding more complex. This ultra comforting beef barley soup recipe is made so easily in the slow cooker, which also makes for incredibly tender beef and vegetables, with perfectly textured barley! This hearty soup includes lots of your favorite winter vegetables — celery, carrots, potatoes — in addition to its two mainstays: tender chunks of beef, and pearl barley, which gives the soup substance.

To begin with this particular recipe, we must first prepare a few components. You can cook beef and barley vegtable soup using 21 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Barley Vegtable Soup:

1. Get 1 pound Beef Bottom Round Steak (Thin)
2. Take 3 Tablespoons Flour
3. Prepare 4 teaspoons Course Salt
4. Prepare 2 teaspoons Black Pepper
5. Get 2 Tablespoons Oil (olive or avocado)
6. Take 1 Tablespoon Garlic (minced)
7. Get 1 Yellow Onion (chopped)
8. Make ready 2 Stalks Celery (minced)
9. Prepare 4 Carrots (chopped)
10. Get 1 cup Red Wine
11. Prepare 2 Tablespoons Soy Sauce
12. Prepare 6 cups Beef Broth
13. Prepare 4 New Potatoes (diced)
14. Make ready 1 can Diced Tomatoes
15. Get 1 can Green beans
16. Make ready 1/2 teaspoon Cumin (ground)
17. Take 1/2 teaspoon Oregano (leaves)
18. Make ready 3 teaspoons Season Salt
19. Get 1 cup Quick Barley
20. Take 1 package Brown Gravy
21. Make ready 2 Green Onions

A hearty dinner option that's easy to make and freezer friendly. My family could eat soup every night. Beef Barley Soup - A comforting hearty bowl of soup made with carrots, celery, onions, lean beef and pearl barley. For the Instant Pot directions, can you quick release after cooking the meat and vegetables?

Instructions to make Beef and Barley Vegtable Soup:

1. Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat.
2. Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally.
3. Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil.
4. Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes.
5. Stir gravy package into soup and add barley. Cover and simmer 10 minutes.
6. Add green onions to soup and simmer uncovered for 5 minutes.
7. Allow to cool for 10 minutes and serve.

Beef Barley Soup - A comforting hearty bowl of soup made with carrots, celery, onions, lean beef and pearl barley. For the Instant Pot directions, can you quick release after cooking the meat and vegetables? Then I assume you do the saute function to cook the barley? Beef Barley Soup is a delectable combination of beef, carrots, celery, onions, tomatoes, corn and barley in a deliciously seasoned beef broth. This Beef Barley Soup is sure to become one of your families favorites.

How to Improve Your Mood with Food

Many of us have been taught to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!

Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are good if you wish to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you feel better. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become so much healthier. Now you are aware that it can help you be happier also!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these suggestions instead!