Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pepper steak. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Jamaican Pepper Steak is a Central American and Caribbean sliced beef dish that can be traced back hundreds of years to the first settlers and enslaved settlers that arrived from Europe and Africa to the region. This pepper steak stir fry is thinly sliced flank steak cooked with red and green bell peppers in a savory sauce. A quick and easy meal that tastes even better than take out! We like to use both red and green peppers (because they make the dish so dang pretty!), but you can swap in whatever colors you like best.
Pepper steak is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Pepper steak is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook pepper steak using 9 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Pepper steak:
- Prepare 2 large green peppers
- Prepare 1 large round steak
- Take 2 tbsp corn starch
- Make ready 1 1/4 tbsp soy sauce
- Get 1 1/4 tbsp worcestershire sauce
- Prepare 1 1/2 tbsp garlic powder
- Take salt and pepper
- Prepare 1 box minute rice
- Make ready 1 1/4 cup vegetable oil
This Pepper Steak Recipe rivals your favorite takeout but is healthier and made with pantry friendly This Pepper Steak recipe is easy to customize and easy to make ahead - then it's just a quick stir fry. Beef top sirloin steak is sliced across the grain for tenderness, coated in a sweet-and-savory soy sauce marinade, then quickly stir fried with fresh green pepper, onion, and tomatoes. The Best Pepper Steak Recipes on Yummly Oven-roasted Bell Pepper Steak, California Style Garlic Pepper Steak, Pepper Steak With Aromatic Rice.
Steps to make Pepper steak:
- Wash peppers
- Mushrooms optional
- Cut green pepper into strips saute till tender set aside
- Cut round steak into strips place in bowl combine oil corn starch and seasoning in bowl mix pour over steak longer it sits the better
- Brown steak put in bowl add water to skillet bring to boil scraping goodies off bottom add rice simmer cover when rice done add steak then peppers on top cover and simmer 20 min serve with flour tortillas
- Eat and enjoy
- Wash dishes
The Best Pepper Steak Recipes on Yummly Oven-roasted Bell Pepper Steak, California Style Garlic Pepper Steak, Pepper Steak With Aromatic Rice. This pepper steak recipe is straightforward with only a handful of ingredients. Pepper steak mainly consists of thinly sliced beef and bell peppers. The common cooking method is stir-frying.
How to Elevate Your Mood with Food
Most of us think that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to find out, are wonderful at battling depression. You must see to it, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat a few eggs to jolly up!
Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood also!
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!
