Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, chicken fried steak. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Chicken Fried Steak is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Chicken Fried Steak is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook chicken fried steak using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Chicken Fried Steak:

1. Take 1 1/2 cups whole milk
2. Make ready 2 large Eggs
3. Prepare 2 cups all-purpose flour
4. Make ready 2 teaspoons seasoned salt
5. Prepare 2 teaspoons seasoned salt
6. Prepare Freshly ground black pepper
7. Make ready 3/4 teaspoon paprika
8. Get 1/4 teaspoon cayenne pepper
9. Make ready 3 pounds cube steak (tenderized round steaks)
10. Take 1/2 cup canola or vegetable oil
11. Prepare 1 tbsp Butter
12. Take Gravy :
13. Take 1/3 cup all-purpose flour
14. Prepare 3-4 cups whole milk
15. Prepare 1/2 teaspoon seasoned salt
16. Take Freshly ground black pepper
17. Make ready Mashed potatoes, for serving

Steps to make Chicken Fried Steak:

1. For the steak: Begin with setting up an assembly line of dishes. Mix the milk with the eggs in one; the flour mixed with the seasoned salt, 1 1/2 teaspoons black pepper, paprika and cayenne in another; and the meat in a third. Then have one clean plate at the end to receive the breaded meat.Work with one piece of meat at a time. Sprinkle both sides with black pepper, then place it in the flour mixture.Turn to coat.
2. Place the meat into the milk/egg mixture, turning to coat. Finally, place it back in the flour and turn to coat (dry mixture/wet mixture/dry mixture).
3. Place the breaded meat on the clean plate, then repeat with the remaining meat.Heat the oil in a large skillet over medium heat. - - Add the butter. Drop in a few sprinkles of flour to make sure it's sufficiently hot. When the butter sizzles immediately, you know it's ready. (It should not brown right away, if it does, the fire is too hot.)

Try Using Food to Elevate Your Mood

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to jolly up!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Nuts, in addition to elevating your mood, can be a great protein source.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full also which can really help to better your mood. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you be better. Now you are aware that it helps you to elevate your moods also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try these hints instead!