Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, beef tips with rice and gravy. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Beef Tips with Rice and Gravy is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Beef Tips with Rice and Gravy is something that I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook beef tips with rice and gravy using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Beef Tips with Rice and Gravy:

1. Make ready 1 pound Sirloin Round Steak or
2. Prepare 3 cups Beef Broth
3. Take 1 number Onion , chopped
4. Take 1 tablespoon Butter
5. Get 2 tablespoons Corn Starch
6. Prepare 3 tablespoons Water
7. Take 2 cups Rice

Steps to make Beef Tips with Rice and Gravy:

1. Cut beef into 1-inch cubes
2. Place medium sauce pot over medium heat and add the butter.
3. Add beef and onions, stirring constantly until the meat is lightly brown.
4. Add beef broth and bring to a boil. Cover, reduce heat, and simmer for about an hour.
5. In a small bowl, mix the cornstarch and cold water, stirring until it's all liquid.
6. Slowly add the cornstarch to the beef and broth, stirring constantly. Cook for a few minutes longer to thicken the gravy. If you need to thicken it more, try just a half bath of the cornstarch and water mixture at a time.
7. Prepare the rice by boiling 4 cups of water and 2 tablespoons of butter to 2 cups of rice. Once boiling, reduce heat and let it simmer until most of the water has been absorbed.
8. Serve the beef tips and gravy over the rice.

Try Using Food to Boost Your Mood

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you don’t throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel better!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can really help to better your mood. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood also!

So you see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!