Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, beef jerky. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Beef Jerky is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Beef Jerky is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook beef jerky using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Beef Jerky:
- Make ready 500 g round steak
- Get 2 tsp garlic powder
- Get 1 tsp onion powder
- Take 1/2 tsp cracked black pepper
- Get 1 tsp chilli flakes
- Prepare 1 tsp white vinegar
- Take 1/2 cup soy sauce
Steps to make Beef Jerky:
- Slice beef
- Add all ingredients to meat and marinate for 24 hours
- Put meat on drying rack and place in the oven for 3-4 hours at 70°c.
Use Food to Elevate Your Mood
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be astonished to learn, are great at combating depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel happier!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a super protein source.
Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are truly great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full too which can actually help to improve your mood. It’s easy to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is truly excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you feel so much healthier. And now you know it can help you be happier too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
