Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, hummus chicken casserole. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Hummus Chicken Casserole is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Hummus Chicken Casserole is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook hummus chicken casserole using 8 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Hummus Chicken Casserole:
- Prepare 1 lb shredded chicken
- Get 16 oz "everything" flavored hummus
- Get 15 oz "Patak's" Korma curry
- Take 1 cup tahini
- Get 1 cup garbanzo beans
- Make ready 2 tsp turmeric
- Make ready 1 tsp chili powder
- Take 1 large pinch kosher salt and black pepper
Steps to make Hummus Chicken Casserole:
- Mix all ingredients together in a casserole dish. Cover. Bake at 350° for approximately 30 minutes or until chicken is heated through. If mixture is too dry, add some coconut milk
- Variations; Coconut milk, other curries, cardamom, parsely, cilantro, scallions, chives, cayenne, crushed pepper flakes, coriander, corn, poppy seeds, sesame seeds, sumac, lemon, tomato, fenugreek, paprika, shallots, celery, bacon, habanero, oregano
How to Improve Your Mood with Food
A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you don’t get rid of the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a couple of eggs to jolly up!
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific protein source.
If you want to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are truly excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can actually help to better your mood. Feeling hungry can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is truly excellent for your mood. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.
