Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Heat chicken broth cube, ghee and mastikah until mastikah melts. Layer veggies in a flat pot or baking tin. Add chicken broth mixture to veggies and allow to come to the boil on the stove top. Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry Recipe by malooki.

Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry:

1. Get Stir fry
2. Get 1 cup Mushrooms diced
3. Make ready 200 grams Diced chicken breast
4. Prepare Stuffed squash
5. Make ready 8 small Italian zucchini (about 6 inches in length)
6. Take 1 cup Short grain rice
7. Get 20 grams Chopped fresh dill
8. Take 2 clove of garlic minced
9. Make ready 2 tbsp Tomato paste
10. Prepare 20 grams Chopped fresh corriander
11. Prepare 20 grams Chopped fresh parsley
12. Take 2 bullion cubes (chicken or vegetable)
13. Get 4 cup boiling water

This chicken squash stir fry meets all of those criteria and more. It has chicken (thighs or This is a great stir fry for summer, using seasonal squashes and chicken for an easy meal in half an hour! This colorful sweet-spicy chicken and vegetable stir-fry features a sweet-spicy sauce and a topping of dry-roasted peanuts, which add delicious crunch. Stir-Fried Chicken and Broccoli with Black Bean Sauce.

Instructions to make Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry:

1. Divide squash evenly in half trying to keep all a uniform size. Cut the tips off the end so they can stand.
2. Core the middle of the squash with a vegetable peeler, being careful to not go through the bottom or the sides.
3. Mix together in a bowl the rinced rice, herbs, tomato paste, garlic and salt.
4. Stuff each zucchini with the rice mixture generously
5. Waste not what not, set aside the cores of the zucchini for the stir fry.
6. Stand the stuffed zucchini in a medium size sauce pan evenly, making sure you get a good fit. If loose they will tip over.
7. Boil the water with bullion cubes, pour the broth over the stuffed zucchinis until just over the top. Any not covered well will cook just fine.
8. Bring pan to a boil and reduce heat to simmer about 20 minutes. Until broth is absorbed and rice cooked.
9. In a frying pan add the diced chicken, zucchini cores and mushrooms seasoning to taste. Stir fry until cooked about 10 minutes.

This colorful sweet-spicy chicken and vegetable stir-fry features a sweet-spicy sauce and a topping of dry-roasted peanuts, which add delicious crunch. Stir-Fried Chicken and Broccoli with Black Bean Sauce. Mahshi is a family of stuffed veggies that is very popular throughout the Mediterranean region. Name and stuffing varies from country to another. It is an inexpensive meal - if you did not serve meat with it- so it is eaten by the poor and the rich in Egypt.

Turn to Food to Boost Your Mood

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to find out, are fantastic at battling depression. Just be sure that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They fill you up better and that can help elevate your moods too. Feeling starved can really bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you know it can help you be happier as well!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!