Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a special dish, homemade mandi chicken. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Homemade Mandi Chicken is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Homemade Mandi Chicken is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook homemade mandi chicken using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Homemade Mandi Chicken:
- Get 1 chicken without skin, chopped
- Make ready 2 cups rice
- Take 2 onions, sliced
- Get 1 tablespoon ghee
- Prepare 2 tablespoons garlic, minced
- Get 1/2 cup lemon juice
- Get 1/2 teaspoon black pepper
- Prepare 1/2 teaspoon chili peppers
- Prepare 5 cardamom pods
- Get 5 cloves
- Make ready 3 cinnamon sticks
- Get 1 teaspoon saffron
- Get salt
Instructions to make Homemade Mandi Chicken:
- After washing the chicken, put in a bowl and marinate it with minced garlic, lemon juice, black pepper, chili pepper and salt. Marinate for 30 minutes.
- Wash the rice, and soak in water for 10 minutes. Then drain and put in a saucepan.
- Fry the onion slices in ghee until golden in color. Add to it the drained rice, and mix for about 5 minutes on medium heat.
- Place the rice and onion mixture in an oven tray. Add 2 cups of water, salt, cardamom, cloves, cinnamon, and saffron.
- Cover the tray with aluminum foil, and pierce the foil in several places with a knife. Place the chicken pieces on top of the pierced places of the foil. Cover the chicken and the tray with another layer of aluminum foil, and seal it tightly on all sides.
- Place the tray in the oven, preheated at 150 degrees Celsius, for 1 ½ hours until the chicken and rice are done.
- Arrange the rice in a serving dish with the chicken pieces on top of it.
- Serve hot.
Learn How to Boost Your Mood with Food
Many of us have been trained to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be amazed to discover, are wonderful at battling depression. Just see to it that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a terrific protein food source.
Cold water fish are excellent for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Some grains are really excellent for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. These grains fill you up better and that can help you with your moods too. It’s easy to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly great for your mood. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew that green tea helps you be better. Now you know that green tea helps you to elevate your moods also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
