Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, arabic mandi.. my version. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Arabic Mandi.. my version is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Arabic Mandi.. my version is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have arabic mandi.. my version using 23 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Arabic Mandi.. my version:

1. Prepare 2 cups rice, basmati; soaked in water for 15 mins
2. Take 3 cups hot water
3. Get 1 big onion
4. Prepare some garlic
5. Get 1-2 tomato
6. Make ready 1 cinnamon stick
7. Get 1 maggie cube
8. Make ready 2-3 pcs bayleaf
9. Make ready 1 small bell pepper
10. Get cloves some
11. Make ready 1/2 tbsp ground cumin
12. Prepare 1 tsp ground turmeric
13. Take pepper
14. Get 1 tbsp salt
15. Prepare 3 cardamon
16. Get 2 tbsp oil
17. Take 1 chili, add more if you want it spicy hot
18. Get for chicken coating:
19. Get chicken
20. Prepare 1/2 tbsp griund turmeric
21. Make ready 1 tbsp salt
22. Get 1/2 tbsp ground cumin
23. Take saffron with 50 ml of milk

Instructions to make Arabic Mandi.. my version:

1. Soaked rice in water for 15 - 20 minutes.
2. Prepare chicken by coating it with coating mixture.
3. Pre heat oven at 200
4. In a pot, sautè onion and garlic, until golden brown the add cinnamon stick, cardamon and maggie cube. add bayleaf and cloves. add tomato and chilli. add turmeric, salt, cumin.
5. Drain rice and add to spices mixture, then cover with aluminum foil, secure all sides, and make some holes.
6. Add chicken on top of the foil then cover and secure the chicken with another foil..
7. Bake for 1 hour or 1 1/2. then open and put chicken up the cooked rice.
8. Brush chicken with saffron and milk mixture.. if you have any..it will give a nice golden color to the chicken.
9. Just curious with the charcoal thing so i lined a small cup with foil and add few drops of olive oil and charcoal, place inside my rice and cover with same aluminum foil for about 5 minutes.. smells is so nice.
10. Prepare platter with yougart salad.

Turn to Food to Boost Your Mood

Most of us have been taught to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be amazed to discover, are great at fighting depression. Just be sure that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods as well. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that green tea can help improve your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!