Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, arabian risotto (saleeg). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Arabian Risotto (Saleeg) is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Arabian Risotto (Saleeg) is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have arabian risotto (saleeg) using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Arabian Risotto (Saleeg):
- Take 1 kg chicken legs
- Make ready 1 liter hot water
- Prepare 2 cup rice (any kind you like)
- Take 2 cardamom
- Take 2 cloves
- Prepare salt
- Make ready 1 cup milk
Instructions to make Arabian Risotto (Saleeg):
- In a pot, add the hot water, chicken legs, salt, cardamom and cloves and let boil for 45 minutes in a law heat.
- strain the chicken an take out the cardamom and the cloves.
- put the chicken in a tray an place in the oven for 10 minutes in a high heat (just to have a color).
- bring back the chicken water to the boil and add the rice and keep stirring. keep in mind the water must be as double as it should be.
- when ever the rice is almost done; add the milk and keep stirrig untel the rice absorbs the milk. then serve as the picture.
Learn How to Improve Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be amazed to find out, are wonderful at battling depression. Just make sure that you do not toss the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot happier!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a great protein food source.
Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. Feeling starved can truly make you feel awful! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is actually good for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
