Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, mediterranean chicken pitas. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Mediterranean Chicken Pitas is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Mediterranean Chicken Pitas is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook mediterranean chicken pitas using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Chicken Pitas:

1. Take 4 medium plum tomatoes, chopped
2. Prepare 1/4 small sweet onion, sliced
3. Make ready 1 Tbsp. Olive oil
4. Get Sea salt and black pepper
5. Take 2 1/2 C. Cooked chicken, shredded
6. Make ready 3/4 C. Fresh flat leaf parsley, roughly chopped
7. Take 2 pieces pita bread
8. Get 1 container hummus
9. Get 1/2 head romaine lettuce, chopped
10. Get 1/2 C. Fresh mint leaves, roughly chopped
11. Prepare 1 large lemon

Steps to make Mediterranean Chicken Pitas:

1. In a large bowl toss together the tomato, onion, oil, and 1/4 tsp. Add the chicken and parsley and toss to combine.
2. Split the pitas to make 4 rounds. Spread each with hummus then top with lettuce and mint and squeeze the juice of half the lemon on top.
3. Spoon the chicken salad on top of the lettuce. Serve with the remaining lemon.

Foods That Make Your Mood Better

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you combat depression. Just be sure that you don’t throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to cheer up!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you are aware that green tea can help raise your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!