Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, glazed chicken with mushroom. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Glazed Chicken with Mushroom is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Glazed Chicken with Mushroom is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook glazed chicken with mushroom using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Glazed Chicken with Mushroom:
- Prepare 500 gram chicken breasts
- Make ready 300 gram mushroom
- Make ready 1 tabs soy sauce
- Prepare Spices
- Get Onion powder
- Get Zaatar (Arabic herbal mix)
Instructions to make Glazed Chicken with Mushroom:
- Marinate the chicken with olive oil, vinegar, salt, pepper and spices and chill for 2 hours preferably overnight.
- Fry in generous amount of butter till cooked then add the mushrooms and soy sauce.
- Stir fry for 5 minutes.
- Cover the pan and let simmer for 5 minutes.
Foods That Can Make Your Mood Better
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
