Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, emirati chicken okra salona. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Emirati Chicken okra salona is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Emirati Chicken okra salona is something that I’ve loved my whole life. They are nice and they look fantastic.
Dajaj (Arabic for chicken) Salona (stew), a traditional stew filled with seasonal vegetables flavoured with a unique spice mix blend called Bezar which makes this a traditional Emirati recipe. This time the club explored UAE (United Arab Emirates) Cuisine and I chose to. Flavoured with Loomi - dried limes and Bezar, an Emirati / Omani spice mix. I scoured the net looking for an easy, small-batch Bezar As you are well aware stews usually take hours to cook, especially when using tough meats such as beef.
To get started with this particular recipe, we must first prepare a few components. You can have emirati chicken okra salona using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Emirati Chicken okra salona:
- Prepare 1 hole chicken chopped into pieces
- Make ready 2 potatoes chopped
- Make ready 1/4 kg okra or more if u like
- Make ready 1 onion chop
- Make ready 3 garlic cloves mashed
- Prepare 1 tomato paste
- Take 1 dried lemon
- Get Some coriander
- Take Arabic mix spices
- Prepare Pomegranate sauce
- Make ready Cumin
- Make ready 2 chicken Mage cubs
- Make ready Salt and pepper
Creole Chicken Okra - Hearty, healthy and filling with tons of vegetables, spice and comes together quickly. A great weeknight meal - vegan or not. Okra is easily the best fine dining experience in all of Karachi if not Pakistan. It is a great place to go for celebrations and all their food is amazing.
Instructions to make Emirati Chicken okra salona:
- Add some cooking oil in large pot then as the onion and garlic and chicken, after some time add mage cubes and keep cooking
- Add some water, then throw in the sliced potato and okra then the tomato paste and all the dried lemon and spices and leave it cook for 2 hours
- Last add Pomegranates sauce and anything more u would like to add more like water or spices and give it 20 min more and ur all done
Okra is easily the best fine dining experience in all of Karachi if not Pakistan. It is a great place to go for celebrations and all their food is amazing. Wash the chicken parts and dry well. Remove the chicken and set aside to cool so the meat can be removed from the bones. Add the sliced okra, the thyme and the rice.
How to Boost Your Mood with Food
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a great protein source.
Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you become so much healthier. Now you are aware that it helps you to raise your moods too!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.
