Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, grilled chicken pita. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Grilled Chicken Pita is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Grilled Chicken Pita is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have grilled chicken pita using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Grilled Chicken Pita:
- Make ready 1 chicken breast; butterflied
- Make ready 1 pita
- Make ready 2 tbsp hummus
- Prepare 1/2 tomato
- Take 1/2 cucumber
- Make ready 2 tbsp tahini
- Get 1 Tzatziki
- Take 1 feta cheese
- Get 1 salt and pepper
- Get 1 dash paprika
- Prepare 1 dash onion powder
- Make ready 1 dash garlic powder
- Take 1 dash turmeric
- Take 1 dash dried dill
- Prepare 1 drizzle vegetable oil
Instructions to make Grilled Chicken Pita:
- Toss breast in vegetable oil. Season breast with dried spices. Grill each side approximately 5-10 minutes each side or until chicken reaches 165º.
- Small dice tomato and cucumber. Toss with tahini. Set aside.
- Cut open pita. Season with olive oil, salt, and pepper and grill very briefly if desired.
- Spread hummus in pita. Add sliced or diced chicken breast. Add veggie mix, feta, and tzatziki.
- Variations: Fresh dill, basil, tarragon, parsley, chervil, oregano, thyme, caramelized red onions, rice, pickled red cabbage.
Foods That Make You Happy
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you combat depression. You must be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat some eggs to feel better!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great source of protein.
Cold water fish are good if you wish to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
