Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, baked greek chicken. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Baked Greek Chicken is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Baked Greek Chicken is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook baked greek chicken using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Baked Greek Chicken:
- Get 2 Lemons
- Prepare 1 tbsp Olive oil
- Prepare 1 Red onion cut into thick slices
- Take 1 cup Pitted Kalamata olives
- Get 2 Chicken breasts
- Prepare 1 dash Salt and pepper
- Take 1 tsp Greek seasoning
- Take 4 clove of garlic peeled
- Get 1/2 cup Hummus
- Take 1 tsp Paprika
- Take 1 pints Cherry tomatoes
- Make ready 1 tsp Balsamic vinegar
Steps to make Baked Greek Chicken:
- Preheat oven to 450°F Zest one lemon. Place zest in bowl and add olive oil, onions and olives. Toss to coat and place at bottom of baking dish.
- Cut chicken into tenders (slice parallel to cutting board and cut each half into 3. Season with salt, Greek seasoning and pepper and place on top of bed of onions/ olives. Tuck garlic under chicken to keep from burning.
- Spread hummus evening on chicken. Squeeze juice out of zested lemon. Add zested/squeezed lemon runes to pan. Top with paprika.
- Bake uncovered for 15 minutes. Add tomatoes to perimeter of pan, then drizzle balsamic vinegar over tomatoes. Return to oven for 15-20, or until chicken is done. Serve on bed of spinach or as a pita sandwich. Optional additions: top with Feta , tatsiki sauce, roasted red peppers, pepperoncinis, hummus or cucumbers!!
Try Using Food to Boost Your Mood
Most of us think that comfort foods are terrible for us and that we have to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you fight depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you are aware that green tea can help you be happier too!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!
