Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to make a special dish, buffalo tender pita. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Buffalo Tender Pita is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Buffalo Tender Pita is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook buffalo tender pita using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Buffalo Tender Pita:

1. Get 1 "Buffalo-Coconut Chicken Tenders" (see my recipes) Omit coconut, add 1/4 C more fried onions
2. Prepare 2 pita pockets
3. Get 2 juicing lemons; zested & juiced
4. Prepare 2 T fresh parsley; chiffonade
5. Make ready 1 roma tomato; seeded & thick halved moon julienne
6. Make ready 1/8 green bell pepper; julienned & halved
7. Get 1/4 cucumber; thin half moons
8. Make ready Hummus; as needed
9. Get 2/3 C Greek yogurt
10. Get 1 T fresh mint; minced
11. Prepare 1/4 cucumber; grated & juice squeezed out and discarded
12. Get 1 large pinch kosher salt & black pepper

Instructions to make Buffalo Tender Pita:

1. Combine tomato, green pepper, 1 T parsley, the zest and juice of 1 lemon, and the half moon cut cucumbers with a pinch of salt and pepper. Toss to combine.
2. Combine yogurt, 1 T parsley, mint, the zest and juice of 1 lemon, grated cucumber, and a pinch of salt and pepper. Stir with a fork to combine.
3. Briefly toast pitas. Open with a knife if necessary to fully open pocket. Spread hummus. Put 1.5 tenders in each pita. Top each tender with desired amount of parsley-tomato salad then yogurt sauce.
4. Variations; Tahini, bulgur, couscous, flavored hummus, sriracha, tabouleh, babaghanoush, eggplant, fennel seed, sumac, chicken breast or schwarma, kifta, lamb, turmeric, jalapeño, tzatziki, falafel, chickpeas, steak, roasted bell peppers, sesame seeds, feta, oregano, zucchini, yellow squash, scallions, cumin, cayenne, olive oil, mint, tamarind, shallots, habanero, paprika, curry, grilled veggies, crushed pepper flakes, dried sriracha, coriander seed, roasted grape or cherry tomatoes, ginger, lime, honey, peanut, flatbread wraps, sun dried tomatoes

Try Using Food to Improve Your Mood

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be really terrific at beating back depression. You must see to it, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a great protein food source.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling hungry can truly bring you down! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. Now you are well aware that it helps you to raise your moods also!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these tips instead!