Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, "leftover surprise"…that doesn't have to be a surprise.. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
"Leftover Surprise"…that doesn't have to be a surprise. is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. "Leftover Surprise"…that doesn't have to be a surprise. is something that I’ve loved my entire life. They’re nice and they look fantastic.
No, it's not a mysterious combination of things from the freezer, and it isn't served the day after Christmas. I'm talking about leftover yarn, and a surprise for an eight-year old. When my brother and I were little, mom would sometimes wrap a handful of small toys (the happy meal kind).
To get started with this particular recipe, we must first prepare a few components. You can have "leftover surprise"…that doesn't have to be a surprise. using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make "Leftover Surprise"…that doesn't have to be a surprise.:
- Get 1 Rotisserie Chicken (leftover)
- Make ready 1 cup Brown Rice (leftover)
- Get 1 bunch Kale
- Get 1 bunch Spinach
- Prepare 2 Onions
- Prepare 4 stick Celery
- Take 2 Roma Tomatoes
- Take 1 tbsp Hummus
Steps to make "Leftover Surprise"…that doesn't have to be a surprise.:
- Throw everything, but the brown rice, tomatoes, and hummus, in the skillet with a low flame. Reheat the brown rice separately then add slices of the roma tomatoes topped with the hummus.
Foods That Make You Happy
Many of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to feel better!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific protein source.
If you would like to defeat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are really great for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you be happier. These grains fill you up better and that can help improve your moods too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that it helps you to raise your moods as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!
