Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, the bahraini madrouba. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

The Bahraini Madrouba is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. The Bahraini Madrouba is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook the bahraini madrouba using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make The Bahraini Madrouba:

1. Take 1 kg chicken breast, cut into small pieces
2. Prepare 2 cups egyptian rice
3. Get 4 tomatoes, finely chopped
4. Take 2 large onions, chopped
5. Make ready 1/2 cup fresh coriander, minced
6. Take 1 green pepper
7. Get 2 garlic cloves, crushed
8. Get 4 tablespoons vegetable oil
9. Get 2 tablespoons tomato paste
10. Take 1 tablespoon gulf spices, a mix of spices known as bharat khalijiyah
11. Make ready 1 tablespoon loumi powder
12. Take black pepper to taste
13. Get pinch of cinnamon
14. Take salt

Steps to make The Bahraini Madrouba:

1. Put the chicken pieces in a saucepan and pour enough water over the pieces to cover them. Place the saucepan over medium heat. When the water boils, reduce heat and remove the fatty liquid on the top.
2. Fry the onions and garlic with oil in a saucepan over medium heat until they turn golden then add in the rice, tomatoes, green pepper and coriander. Stir the ingredients well.
3. Add the rice and vegetables mixture to the saucepan then add the tomato paste, pepper and salt. Stir often so that the rice won’t stick in the bottom of the saucepan and the ingredients get mixed well.
4. When the ingredients start to boil, cover the saucepan tightly and leave over low heat until the chicken is cooked. You can add more hot water and salt if the rice hasn’t cooked or softened yet.
5. Hit the ingredients with a wooden spoon towards the sides of the saucepan (that’s why it is called Madrouba, which comes from the word “hit” in arabic) until the chicken combines with rice and all the ingredients become mashed and homogeneous. You can use a typical “madrab” or wooden garlic crusher instead of the wooden spoon.
6. Pour the Madrouba in a serving bowl and serve hot.

Foods That Can Make You Happy

A lot of us believe that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you might be amazed to find out, are terrific at fighting depression. Just see to it that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

If you wish to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea helps you to lift your moods also!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these hints instead!