Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, arabian style alfaham chicken. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Arabian Style Alfaham Chicken is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Arabian Style Alfaham Chicken is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have arabian style alfaham chicken using 23 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Arabian Style Alfaham Chicken:

1. Prepare Grilled Al faham chicken
2. Get 1 kg . Chicken – (Big pieces or whole leg)
3. Get 3 tbsp . Yogurt
4. Take 2 tbsp . Lemon Juice
5. Make ready 1 ½ tbsp . Black pepper powder
6. Prepare 3 tbsp . Olive oil/ vegetable oil
7. Get to taste . Salt –
8. Prepare Dry roasting
9. Take 1 tbsp Coriander seeds
10. Take 2 tsp . Fennel seeds
11. Get 1 ½ tsp . Cumin seeds
12. Make ready 3 . Clove
13. Prepare 1 small piece . Cinnamon
14. Get 3 . Cardamom
15. Make ready 5 . Dried Red Chili
16. Make ready 1 . Onion – medium size (Chopped)
17. Get 1 . Tomato – (Chopped)
18. Prepare 3 . Green Chilies –(Chopped)
19. Get 1 tbsp . Ginger
20. Take 1 tbsp . Garlic
21. Take 2 tbsp . Coriander leaves
22. Take 2 tbsp . Olive oil/ vegetable oil - (for frying)
23. Prepare to taste . Salt

Steps to make Arabian Style Alfaham Chicken:

1. Marinate the chicken pieces using ingredients 2,3, 4,5 and 6. I used chicken legs with Thighs.Ensure to make slits over the chicken.Marinate for 2 hours
2. Dry roast the ingredients from 1 to 7 and mix it with onions, tomatoes, chilli,ginger and garlic. Marinate the chicken pieces for 1 more hour and grill the same with 2 -3 tablespoon of Olive oil/ vegetable oil. Cover over low flame, till fully cooked and turn on both the sides occasionally. Take 3-4 pieces of charcoal. Charcoal/ small wood/ coconut piece to be heated over flame and placed in a small bowl while frying the chicken towards the last stage. This is to give the smoking effect
3. Serve hot with rice/ porotta as I always say with a "grin and a smile" and a lot of warmth

Information on How to Elevate Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be surprised to learn, are fantastic at battling depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a couple of eggs to cheer up!

Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are great if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full also which can truly help to improve your mood. It’s easy to feel depressed when you are starving! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You knew green tea could help you be better. Now you are well aware that it helps you to raise your moods as well!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these tips instead!