Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, arabic biryani -chicken maqlooba. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Arabic Biryani -Chicken Maqlooba is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Arabic Biryani -Chicken Maqlooba is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook arabic biryani -chicken maqlooba using 23 ingredients and 28 steps. Here is how you can achieve that.

The ingredients needed to make Arabic Biryani -Chicken Maqlooba:

1. Get 1 kg Chicken with bones
2. Make ready 1 kg Basmati rice
3. Get 2 medium sized Potatoes
4. Take 2 medium sized Carrots
5. Get 1 Capsicum
6. Get 2 medium sized Tomatoes
7. Take 1 medium sized Eggplant or Brinjal
8. Make ready 2 big sized Onion thinly sliced
9. Make ready 2 medium sized Onion cbopped
10. Get 1 tablespoon Ginger garlic paste
11. Prepare 1 teaspoon Coriander seeds
12. Take 1/2 teaspoon Cumin seeds
13. Make ready 1 & 1/2 teaspoon black Peppercorns
14. Make ready 1 inch long 2 Cinnamon sticks
15. Make ready 2 black Cardamoms
16. Make ready 1 small piece of Nutmeg (Jaifal)
17. Prepare 1 small piece of Mace (Javitri)
18. Get 3-4 cloves
19. Get 2 tablespoon Olive oil+ more to fry chicken & veggies
20. Make ready 2 tablespoon Ghee
21. Get 1 teaspoon Soya sauce
22. Prepare 1 teaspoon Paprika/ Kashmiri red chilli powder
23. Prepare to taste Salt

Instructions to make Arabic Biryani -Chicken Maqlooba:

1. Cut and clean chicken in big pieces.(Skin on)
2. Clean and soak rice for an hour.
3. Clean and slice all vegetables in thin round slices.
4. Heat a pan and dry roast together coriander seeds, cumin powder, black cardamom, black pepper corns, cinnamon sticks, nutmeg and mace.
5. Grind them together in a grinder to make powder.
6. Heat 1&1/2 tablespoon of oil in a big saucepan.
7. Splatter cinnamon sticks, cloves and some black pepper corns.
8. Add 2 chopped onions and fry until light golden brown.
9. Add ginger garlic paste and saute for a minute.
10. Add the chicken pieces and fry for 5-6 minutes.
11. Add salt and spice powder prepared before.
12. Saute for few seconds and then add 1 litre of hot water.
13. When stock starts boiling, cover and cook in medium heat until chicken cooks completely.
14. Heat a non stick pan and little olive oil and fry the sliced vegetables in batches.
15. Keep the fried veggies in a big dish.
16. When chicken cooks completely remove from stock carefully with a tong and place in a dish.
17. Now add the soaked and drained rice to the stock. Add hot water if necessary to cook the rice.
18. Cook the rice till done in medium low heat.
19. Rub the cooked chicken pieces with soya sauce and paprika or kashmiri red chilli powder.
20. Pan fry the chicken pieces with little oil. Keep.aside.
21. When rice cooks completely, take out half of the rice in a bowl.
22. Put half of the chicken and vegetable pieces over the rice.
23. Now arrange half of the rice(which kept int he bowl) over the chicken and vegetables and add 1 tablespoon of ghee.
24. Now again make the second layer of veggies and chicken.
25. Lastly arrange the remaining rice over the chicken-veggies layer and 1 tablespoon of ghee.
26. Cover and cook in low heat for about 15 minutes.
27. At the time of serving stir carefully and lightly with a flat spoon.
28. Serve hot with a bowl of yoghurt or raita.

Foods That Make Your Mood Better

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.

Cold water fish are great for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling famished can really bring you down! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these tips instead!