Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, chicken pilau#arabic food contest. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Chicken Pilau#Arabic Food Contest is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Chicken Pilau#Arabic Food Contest is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can have chicken pilau#arabic food contest using 9 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Pilau#Arabic Food Contest:
- Get 1 full chicken
- Get 2 l/s Onions
- Prepare 1 tomato(optional)
- Make ready 1 tbsp @garlic and ginger paste
- Prepare Mix pilau masala I.e.cumin seeds,Black pepper seeds,cloves
- Take Cinnamon n cardamom
- Get 6 potatoes
- Make ready 1 kg rice
- Make ready to taste Oil n salt
Steps to make Chicken Pilau#Arabic Food Contest:
- Put oil in a sufuria n chopped onions
- Once properly brown add garlic n ginger paste
- In the meantime semi grind the spices
- Put in the chicken n salt to the onions
- When semi cooked add the ground spices n potatoes
- Then add tomatoes
- Once the tomatoes r cooked put the rice in n mix properly
- Then add water
- Once the water has dried put it on lowest heat.
- Serve with kachumbari
Turn to Food to Elevate Your Mood
A lot of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods really do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be surprised to find out, are terrific at battling depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, in addition to improving your mood, can be a super protein source.
Cold water fish are excellent for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full also which can actually help to better your mood. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you become healthier. And now you know it can help you be happier too!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
