Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, arabic chicken mandi. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Arabic Chicken Mandi is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Arabic Chicken Mandi is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook arabic chicken mandi using 29 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Arabic Chicken Mandi:

1. Prepare Marination:
2. Make ready 1-2 chicken pieces with skin
3. Take 2 lemon juice of lemon
4. Take 1/4 tsp food colour orange
5. Take 2 tbsp mandi spices
6. Take 4 tbsp oil (for frying)
7. Take to taste Salt
8. Prepare Mandi Spices:
9. Make ready 1 tsp cinnamon powder
10. Make ready cloves powder 1 tsp
11. Prepare 1 tsp ginger powder
12. Get 1 tsp turmeric powder
13. Make ready 1 tsp nutmeg powder
14. Get 1 tbsp coriander powder
15. Get 1 tbsp cumin powder
16. Take Rice preparation ingredients:
17. Get 4 cups rice
18. Take 1/2 cup ghee
19. Take 2 onion large (finely chopped)
20. Prepare 2-3 cinnamon stick
21. Take 2-3
22. Make ready leaves bay
23. Get cloves 6 to 8
24. Make ready 4-8 green cardamom
25. Take green chilli 4 (chopped)
26. Make ready 2 tbsp salt
27. Get 2 tbsp mandi spices
28. Get 1 tsp black pepper powder
29. Take 1 piece coal

Steps to make Arabic Chicken Mandi:

1. Wash rice and keep aside.
2. Marinate the chicken with Mandi spice, salt, food colour, lemon juice mix well cover and keep in the fridge for 2 hour.
3. After 2 hours heat 4 tbs oil and fry the chicken pieces till golden on both sides on high flame, keep aside.
4. Now heat oil add onions, cloves, bay leaves, green cardamom, cinnamon stick fry till light golden on high flame.
5. Then add tomatoes, green chilli mix and cook till soft on high flame.
6. Now add black pepper, salt mix and place the fried chicken pieces, Mandi spice, water enough that the chicken gets covered then wait for a boil on high flame, now cover and cook for 20 minutes on medium flame to make the stock.
7. Then remove the chicken pieces, wash the rice and add to the stock mix well, cover and cook on high flame till the stock dries.
8. Heat the coal till red hot.
9. Once the stock dries cover the lid and simmer for 5 to 10 minutes and close the flame.
10. Then place the chicken pieces on the rice and add the hot coal on foil with 1 tsp of oil cover till the smoke settles.
11. Serve hot.

How to Elevate Your Mood with Food

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are great at fighting depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you become better. Now you are well aware that green tea helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!