Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, chicken mandi with sauce. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Chicken Mandi with sauce is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Chicken Mandi with sauce is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook chicken mandi with sauce using 28 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Chicken Mandi with sauce:

1. Prepare 1000 grm Chicken
2. Take 750 grm Rice
3. Take 1/2 cup Lemon juice
4. Get 4 Tomatoes
5. Get leaves Mint handful
6. Make ready handful Coriander
7. Prepare 2 Garlic cloves
8. Prepare 1 Onion
9. Take 4 tbsp Mandi masala
10. Make ready Almonds 100 grm
11. Prepare Cashew nuts 100 grm
12. Take 50 gm Kishmish
13. Prepare 1/4 cup Olive oil
14. Prepare 2 tbsp Butter
15. Get Mandi masala:
16. Get 12 cloves
17. Make ready 12 black pepper corns
18. Take 1 tbsp cumin
19. Get 1 tbsp coriander seeds
20. Prepare 1 tbsp fennel seeds
21. Take 5-6 green cardamom
22. Prepare 1 black cardamom
23. Make ready 1 bay leaf
24. Prepare 2 cinnamon sticks
25. Get to taste salt
26. Prepare 1 tbsp paprika powder
27. Get 1 tsp ginger powder
28. Get 1 tsp garlic powder

Instructions to make Chicken Mandi with sauce:

1. Take chicken leg with thigh make cut
2. Take Mandi masala, add lemon juice and olive oil to make paste.
3. Apply on chicken and marinate for 2 hrs at least
4. Take a vassel boil water in it put steam plate in it and place chicken on plate and cover it for 1 hr for cook
5. Take a vessel fry onion in oil till light pink add salt Mandi masla and cook well oil separate then Add stock of chicken steam roast
6. Add soaked rice and cook until water dry
7. Put steam chicken on rice smoke with coal and rest on low flame for 10 min
8. Fry dry fruits in butter
9. Add dry fruits on Mandi
10. Mandi is ready
11. For sauce: tomatoes, garlic cloves, green coriander, mint leaves, salt and black pepper- add in blender and blend well,serve with mandi

Use Food to Elevate Your Mood

Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. A number of foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to cheer up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea can help improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.