Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, saudi chicken mandi. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Mandi is now popular among other Arab countries as well. As per so many requests, finally came up with the Chicken Mandi on stove top, that I had earlier prepared in oven. This Mandi doesn't require any chicken. The perfect aromatic and delicious Chicken Mandi recipe for any Family get together and Parties.

Saudi chicken mandi is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Saudi chicken mandi is something that I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook saudi chicken mandi using 16 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Saudi chicken mandi:

1. Get 1 whole chicken spatchcocked or split in half
2. Make ready 1 tsp saffron
3. Prepare 1 tsp turmeric
4. Prepare 2 tsp salt
5. Prepare 4 medium red onions
6. Take 1 tsp Saudi spice blend (see my other recipe for the spice
7. Make ready blend mix
8. Get 3 cups washed basmati rice
9. Make ready 2 cinnamon sticks
10. Prepare 5 cardamom pods whole
11. Make ready 6 whole cloves
12. Take half cup of yellow raisins
13. Prepare toasted pine and almonds for decoration
14. Make ready 2 bbq or shisha coal
15. Make ready 5 cups water
16. Make ready 5 tbps of ghee

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Steps to make Saudi chicken mandi:

1. Mix a little water with the saffron to realese the yellow colour and then mix the saudi spice with the turmeric and saffron to form a paste and rub over the chicken including the inside of the chicken and under the skins
2. Cut and dice your onions and on medium heat add 5 tbsp of ghee to a large heavy metal ovenproof saucepan and cook the onions till golden.
3. Then add all the whole spices to the onion mixture and mix for 1 mins till spices become fragrant then add 1.5 tsp of salt then the rice and raisins and 5 cups of warm water and mix well
4. Add a baking tray like a pizza tray with holes or a wire rack over the pot and place the marinaded chicken on top
5. Cook in the oven on gas mark 4 that's 185 on a fan assisted oven for 1hr and 20 mins
6. Once cooked place the chicken inside the pot with foil make sum foil cups ane add a little oil and place in the pot between the rice and chicken and then add the coal this should start to smoke be quick place the lid on and over tighly with towel to trap the smoke this will give the chicken and rice a nice smokey flavour.
7. Leave the pot for 10 mins to infuse the smoke to give a intense flavour to the dish
8. Serve on a large dish and garnish with the toasted nuts and serve with a side of natural yoghurt.

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Turn to Food to Improve Your Mood

A lot of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are truly wonderful for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can really make you feel awful! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!