Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, hummus crusted chicken. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Hummus Crusted Chicken is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Hummus Crusted Chicken is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have hummus crusted chicken using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Hummus Crusted Chicken:
- Make ready 3 chicken breasts skinless
- Prepare 1 - 1.5 cups hummus of , homemade or store bough
- Prepare to taste Salt Pepper &
- Take 1 tbsp olive oil
- Make ready 1 lemon Juice of
- Take 180 C Preheat the oven to
- Make ready drizzle a tbsp olive oil of In an oven proof dish,
Instructions to make Hummus Crusted Chicken:
- Place the well washed, skinless chicken breasts in the baking dish and season with salt and pepper
- Final step: Cover each chicken breast with some hummus. I decided to go with a store bought one for a change as I always make it at home, SO I bought some sundried tomato hummus
- Squeeze the juice of a lemon over the chicken breast and bake
- You can also bake some veggies to go with this. I sauteed some broccoli, carrots and got some purple carrots in the farmers market so added that in and cooked it with some olive oil, garlic, cumin, salt and pepper
- I had some whole wheat pita at home so warmed that a bit before serving
- It was a very filling meal
How to Elevate Your Mood with Food
Many of us have been taught to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, you may be amazed to learn, are fantastic at fighting depression. You must see to it, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to feel better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.
Cold water fish are wonderful for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can really help to make your mood better. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is truly good for your mood. You were simply anticipating to read that, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew that green tea helps you feel better. And now you are aware that green tea can help you be happier too!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
