Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, arabian puff. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Arabian Puff is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Arabian Puff is something which I have loved my whole life.

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To begin with this particular recipe, we must first prepare a few ingredients. You can cook arabian puff using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Arabian Puff:

1. Make ready 4 slices Bread
2. Take 1 cup Chicken shred
3. Prepare 2 Carrot
4. Get 1 & half Capsicum
5. Get 1 Cabbage
6. Get 1 tsp Red chillies
7. Get 1 tsp Turmic
8. Take 1 tsp All spices
9. Take 1 tsp Black pepper
10. Prepare Salt as required
11. Take 1 Chicken cube
12. Take 1 tsp Soya sauce
13. Prepare 1 tsp Vinegar
14. Get Mozzarella cheese as required
15. Prepare Milk as req
16. Make ready 1/2 cup Flour
17. Take 2 Eggs

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Steps to make Arabian Puff:

1. Take a bread slice.
2. Cut edges keep them aside
3. Boil chicken & shred it.
4. Cut all veggies in thin slices.
5. Now saute the chicken in little oil in high flame then all veggies.
6. Then add all spice chicken cube or powder,soya sauce & vinegar.
7. Now let it cool soak bread slice in milk & squeeze now stuff it veggies & add shred mozzarella cheez then fold nicely.
8. Enjoy hot!

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Try Using Food to Elevate Your Mood

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, you may be amazed to learn, are fantastic at combating depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat some eggs to jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are truly great for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods also. Feeling hungry can really make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be better. Now you are aware that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!