Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, arabic biryani (boha). One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
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Arabic Biryani (boha) is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Arabic Biryani (boha) is something that I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have arabic biryani (boha) using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Arabic Biryani (boha):
- Get 15 Chicken Pieces cleaned
- Make ready 2 Cups Long Grain Basmati Rice(washed and soaked)
- Make ready 3 Tbsps Arabic Masala
- Make ready 2 Tbsp Ginger Garlic Paste
- Prepare 1 Big Onion sliced
- Get 1 Big Tomato sliced
- Make ready as needed Curry leaves
- Take 3 Green Chilies(sliced)
- Take 1/2 Cup Oil
- Make ready to taste Salt
- Prepare as needed Water
- Take 2 Tsp Chilli Powder
- Get 1 Tbsp Fennel Seeds
- Make ready 1 Tsp Garam Masala
- Get 1 Tsp Turmeric Powder
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Steps to make Arabic Biryani (boha):
- Marinate chicken with ginger garlic paste,chilli powder,fennel powder and Turmeric powder,and salt and keep aside
- After 30 mins fry the chicken golden colour,remove and keep aside
- In the same Masala oil,add the onions,green chilli,curry leaves,ginger garlic paste and tomato
- Give a good stir until all raw smell is gone,add the Arabic Masala
- Add water give a good boil,add rice and salt,cover and cook until all water dried out
- Mix and add chicken on top,keep the heat on slow and let cook until done.
- Serve with salad of your choice
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Foods That Make Your Mood Better
In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you do not toss the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a few eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Nuts, along with raising your mood, can be a super protein source.
Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full also which can really help to improve your mood. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood because it’s easy for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. And now you are aware that it can help improve your mood too!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
