Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, arabic maqlooba. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Arabic Maqlooba is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Arabic Maqlooba is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook arabic maqlooba using 23 ingredients and 29 steps. Here is how you cook that.

The ingredients needed to make Arabic Maqlooba:

1. Prepare 1 Kilogram Chicken with bones
2. Take 1 Kilogram Basmati Rice
3. Prepare 2 medium sized Potatoes
4. Make ready 2 medium sized Carrots
5. Prepare 1 big Capsicum
6. Get 2 medium sized Tomatoes
7. Make ready 1 medium sized Eggplant
8. Prepare 2 big sized Onion slices
9. Get 2 medium sized Onions chopped
10. Prepare 1 tablespoon Ginger-garlic paste
11. Prepare 1 teaspoon Coriander seeds
12. Prepare 1/2 teaspoon Cumin seeds
13. Take 1 &1/2 teaspoon Black pepper corns
14. Make ready 1 inch long Cinnamon sticks 2 pieces
15. Take 2 black Cardamoms
16. Prepare 1 small piece of Nutmeg(Jaifal)
17. Prepare 1 small piece of Mace (Javitri)
18. Get 3-4 Cloves
19. Take 4 tablespoon Olive Oil
20. Make ready 1 tablespoon Ghee
21. Take 1 teaspoon Soy sauce
22. Take 1 teaspoon Paprika
23. Take to taste Salt

Instructions to make Arabic Maqlooba:

1. Clean and cut chicken in big pieces(skin on).
2. Clean and slice all vegetables in thin round shape.
3. Heat a pan and dry roast together coriander seeds, cumin seeds, black cardamom, black pepper corns, cinnamon stick, nutmeg and mace.
4. Grind them together to make fine powder. Keep aside.
5. Heat 1&1/2 tablespoon of olive oil in a big saucepan.
6. Splatter 1 cinnamon stick, cloves and some black pepper.
7. Add 2 chopped onions and fry till light golden brown.
8. Add ginger-garlic paste and saute for a minute.
9. Add the chicken pieces and fry for 4-5 minutes.
10. Add salt and the spice powder prepared before.
11. Saute and add 1 litre of warm water.
12. When stock starts boiling, cover and cook in medium heat till chicken cooks completely.
13. In the meantime heat another non stick pan.
14. Add little olive oil and fry the sliced vegetable in batches.
15. Keep the fried vegetables in a big dish.
16. When chicken are cooked completely, remove the pieces from the stock carefully with a tong.
17. Now add the soaked rice to the chicken stock. Add hot water if necessary to cook rice.
18. Cook the rice till done.
19. Rub cooked chicken pieces with 1 teaspoon of soya sauce and 1 teaspoon of paprika.
20. Fry the chicken pieces with little oil. Keep aside.
21. When rice cooks completely, take out half of the rice in a bowl.
22. Put the chicken and vegetable pieces over the rice in the saucepan.
23. Now arrange the rice kept in the bowl over the layered chicken and vegetables.
24. Add 1 tablespoon of ghee and cover the lid.
25. Cook for 10 minutes in low heat.
26. At the time of serving, uncover and stir lightly with a flat spoon.
27. For serving, transfer maqlooba in a greased round bowl and press nicely to set. Try to adjust in such a way that at the bottom of the bowl there should be a layer of veggies.
28. Take a big serving plate and invert the maqlooba bowl carefully. Slowly remove the bowl.
29. Garnish with some greens and enjoy with any kind of raita or tomato chutney.

How to Boost Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are terrific at combating depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are great if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. It’s not hard to feel low when you feel famished! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.