Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, mushroom chicken platter. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Mushroom Chicken platter is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Mushroom Chicken platter is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook mushroom chicken platter using 27 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mushroom Chicken platter:
- Prepare Mushroom creamy chicken recipe:
- Get 500 grams Boneless chicken
- Prepare 1 tbsp Ginger garlic paste
- Take 2 tbsp Yoghurt
- Prepare 2 tbsp BBQ sauce
- Take 1 tsp Cumin powder
- Prepare 1 tsp Red chilli powder
- Make ready to taste Black pepper salt according
- Get 1 cup Mushrooms
- Take 1 Onion
- Make ready 1 Tomato
- Make ready 1/2 cup Cream
- Prepare 1/2 cup Oil
- Take Hummus recipe:
- Take 1 cup Chickpeas
- Make ready 2 tbsp Tahini paste
- Take 1/2 tsp Salt
- Take 1 tsp Garlic chopped
- Get 2 tbsp Olive oil
- Make ready 3 tbsp Water
- Take Garlic mayo sauce:
- Make ready 1/2 cup Mayonnaise
- Make ready 1/2 cup Yoghurt
- Get 1 tsp Garlic chopped
- Take 1/2 tsp Black pepper
- Get 1/2 tsp Salt
- Prepare 1 tsp Mixed herbs
Instructions to make Mushroom Chicken platter:
- For mushroom creamy chicken: - In a pan, heat oil then add boneless chicken ginger garlic paste, yoghurt and BBQ sauce. Cook for 3mins then add all above mentioned spices. Cook for 5-6 mins until water gets evaporated. Now add mushrooms, onion and tomato. Mix well then add cream. Cook for 5mins till done.
- For hummus: Blend all ingredients in a blender till it becomes a fine paste.
- For garlic mayo sauce: Mix all ingredients and it's ready.
- Serve and enjoy
Information on How to Improve Your Mood with Food
Most of us think that comfort foods are bad for us and that we must avoid them. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, you may be amazed to discover, are wonderful at combating depression. Just see to it that you do not throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein food source.
Cold water fish are great if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel better. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really good for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that it helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!
