Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, middle eastern roast chicken with salads and flatbreads. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Middle Eastern Roast Chicken - a flavorful middle eastern spice rubbed roast chicken served alongside roasted vegetables. Everything comes together in one roasting pan with minimal clean up and effort. Add a side salad (or loaf of crusty, good-quality bread) and you're good. Middle Eastern Roasted Vegetables with Tahini Drizzle.

Middle Eastern roast chicken with salads and flatbreads is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Middle Eastern roast chicken with salads and flatbreads is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook middle eastern roast chicken with salads and flatbreads using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Middle Eastern roast chicken with salads and flatbreads:

1. Prepare 1 whole chicken (1,8kgs)
2. Get 2 tbsp flat leaf parsley - chopped
3. Get 1-2 tbsp freshly chopped mint
4. Take 3 garlic cloves - sliced
5. Get 1 lemon
6. Make ready 1 tbsp Zaatar (plus extra to serve)
7. Get 1 tbsp sumac
8. Take 4 tbsp olive oil
9. Make ready 70 ml white wine
10. Take Salt and pepper
11. Get Hummus, yogurt, fattoush salad (see other recipe) and flatbreads to serve

Squeeze the roasted garlic from the skins and combine with the softened butter, EVOO, rosemary, chile and lemon You can make extra and store it for weeks. Sumac is available in larger markets and Middle Eastern markets. This is the ultimate treat for Mother's Day. Chicken is marinated with Olive Oil, lemon juice, sumac, pomegranate molasses and harrisa, and baked till golden.

Steps to make Middle Eastern roast chicken with salads and flatbreads:

1. Place your chicken on a board and pierce it all over with a sharp knife.
2. Finely chop the herbs. Slice the garlic cloves. Slice half the lemon thinly. Mix the sumac and zaatar together.
3. Slide the lemon slices under the skin with some on the herbs. Put the garlic slices and the remaining herbs into the holes pierced. Rub the spice mix and some seasoning all over the chicken and put the remaining lemon and any other herbs / spices / garlic into the chicken cavity.
4. Place in a large food bag. Pour in the wine and olive oil and marinate in the fridge for a minimum of one hour but the longer the better.
5. When ready to cook, Preheat the oven to 180 degrees C and place your chicken in a roasting tray. Pour over all of the remaining marinating juice, cover with foil and roast in the oven for 1 hr 35 mins (you’ll need to alter this time depending on the size of your chicken).
6. 20 minutes before the end, remove the foil and finish roasting.
7. Remove from the oven, leave to cool and then shred the chicken, sprinkling more Zaatar over the shredded chicken as you go.
8. Serve with fattoush salad, flatbreads (see other recipe), hummus and pickled cabbage (see other recipe)

This is the ultimate treat for Mother's Day. Chicken is marinated with Olive Oil, lemon juice, sumac, pomegranate molasses and harrisa, and baked till golden. Checkout this easy Roasted Middle Eastern Chicken with Potatoes Recipe at LaaLoosh.com. A foreign flair turns a simple chicken recipe into Place chicken on top of the onions. Scatter potatoes, tomatoes and garlic cloves throughout.

Turn to Food to Elevate Your Mood

Most of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can improve your mood too!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these tips instead.