Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, mandi rice. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Mandi Rice is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Mandi Rice is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have mandi rice using 19 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mandi Rice:

1. Make ready 2 Chicken tikka breast pc
2. Get 1/2 kg Rice
3. Make ready 1 Carrot
4. Prepare 12 Kishmish
5. Take 1 tsp Adrak powder
6. Make ready 2 tsp Garam masala powder
7. Take Salt as per taste
8. Take Chicken cube 2
9. Prepare 1 tbsp Red chilli powder
10. Take 1 tsp Lemon
11. Take 1/2 tsp Ginger garlic paste
12. Make ready 2 pinch Turmeric powder
13. Make ready 1/2 tsp Papaya paste
14. Take 2 tbsp Yoghurt
15. Take 8 tbsp Oil
16. Prepare 1/2 cup Chilli sauce
17. Make ready 1/2 cup Yoghurt for raita
18. Take Coriander leaves few leaves cut
19. Get Green chilli 2 middium

Steps to make Mandi Rice:

1. Marinate chicken with ginger garlic paste, Red chilli powder, turmeric powder, salt, lemon, Garam masala powder yoghurt and papaya paste for 4/6 hour
2. Grease pan then put chicken in it and cook till meat tenderi then in a non-stick pan put 1 tbsp oil then shallow fry the chicken
3. Cut carrot in Julian shape
4. In a pan heat oil then fry carrot and Kishmish for a while and take it out then put rice in it and then chicken cube, salt, ginger powder, Garam masala powder and then add 2 glass of water and cook till rice completely cook then add carrots and Kishmish phr dum do..
5. Make red sauce….Heat pan put chilli sauce in it then add few green chilli
6. Raita…..yoghurt mein coriander leaves daal do cut kar ke

Use Food to Improve Your Mood

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. Several foods really do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a super protein source.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you be happier. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can actually bring you down! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become better. Now you know that it helps you to raise your moods also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!