Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, chicken_soup. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Chicken_soup is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Chicken_soup is something which I have loved my whole life.

Chicken soup is a soup made from chicken, simmered in water, usually with various other ingredients. The classic chicken soup consists of a clear chicken broth. From a coconut chicken sweet potato noodle soup to a lemony chicken-and-dill soup, we've got all your Try a simple chicken vegetable soup or classic chicken noodle soup, and see if you can rival. Chicken noodle soup is just the start.

To get started with this recipe, we must prepare a few components. You can have chicken_soup using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Chicken_soup:

1. Prepare 1 kg chicken - skinless
2. Take 1 small onion - diced
3. Get 1 cinnamon stick
4. Take 2 bay leaves
5. Prepare 4 cardamom pods
6. Get 1 cup egyptian rice
7. Make ready 1 tbsp ghee
8. Make ready 1/2 tsp ground cinnamon
9. Prepare 1 tsp salt
10. Prepare 7 cups water
11. Make ready 1 lemon sliced for garnish

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Instructions to make Chicken_soup:

1. Start by washing the rice, strain and set aside
2. In a deep pot add the ghee, then add the chicken and stir until it changes to a golden colour on the outside
3. Next add the water to the pot, along with the cinnamon stick, cardamom pods and cover. Simmer on a low heat for 35- 45 minutes or until the chicken has cooked
4. Remove the chicken from the broth, debone and shred. Set aside
5. In another pot, strain the chicken stock from the pot. Add the rice, ground cinnamon, salt and cover. Simmer for 30 - 45 minutes or until the rice has cooked.
6. Add the shredded chicken back in the soup and simmer for 5 minutes until the ingredients are well combined
7. Transfer the soup to your choice of serving dish, garnish as desired. Serve hot with lemon juice.

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Foods That Can Make You Happy

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot better!

Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a great source of protein.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!