Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, shish tauk platter. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Shish Tauk Platter is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Shish Tauk Platter is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook shish tauk platter using 32 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Shish Tauk Platter:

1. Prepare For chicken marination:
2. Make ready 2 chicken breasts cut into thick chunks
3. Make ready 1 tsp red chilli powder
4. Make ready 1 tsp black pepper powder
5. Take 3 tsp tikka masala
6. Take 4 tsp lemon juice
7. Prepare 1/2 cup cream
8. Make ready 1/2 cup greek yoghurt /any thick yoghurt
9. Make ready 1/4 cup mayonnaise
10. Make ready to taste Salt
11. Take For frying chicken :
12. Prepare 1 cup oil
13. Get A few soaked skewers
14. Prepare 1 piece coal
15. Get 1 tsp purified butter (ghee)
16. Take For stir fry vegetables:
17. Make ready 2 large potatoes cut into cubes (boiled)
18. Prepare 2 large tomatoes cut into cubes
19. Get 2 large onions cut into cubes
20. Prepare 2 cup cabbage cut into cubes
21. Make ready 2 large capsicum cut into cubes
22. Get 4-5 green chillies
23. Make ready 4-5 tbsp oil
24. Prepare For Hummus :
25. Make ready 2 tin boiled chickpeas
26. Get 1/2 cup mayonnaise
27. Get 1/2 cup cream
28. Take 2 tsp sesame seeds paste
29. Get to taste Salt and pepper
30. Make ready 2 cloves garlic
31. Get 5 tbsp water
32. Get 5-6 tbsp extra virgin olive oil

Instructions to make Shish Tauk Platter:

1. In a big mixing bowl add chicken and all the ingredients for marination and mix well. Refrigerate for at least 1 hour or keep overnight.
2. Now in a wok or pan, heat oil and meanwhile set the chicken chunks onto the skewers.
3. Shallow fry the chicken on medium high flame for about 2-3 mins each side.
4. Meanwhile in another wok or pan add oil and add all the vegetables and fry on medium high flame.
5. Now heat the coal and place all the cooked chicken skewers on the vegetables.
6. Place a small piece of aluminium foil and place the coal on it. Add ghee on the coal and cover the lid of the wok for about 3-4 minutes.
   1. Meanwhile in a jug add all the ingredients for hummus and blend till a smooth paste is formed.
7. Now serve the shish tauk with hummus, vegetables and pita bread/ khubus/ turkish roti.

Learn How to Elevate Your Mood with Food

Most of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You should make sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein food source.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in a specific amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental focus while calming the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these hints instead!