Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, potato balls with chicken and white sauce. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Potato Balls with Chicken and White Sauce is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Potato Balls with Chicken and White Sauce is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook potato balls with chicken and white sauce using 19 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make Potato Balls with Chicken and White Sauce:
- Prepare Main Ingredient
- Prepare 5 medium Potato
- Prepare 1 large boiled chopped Chicken
- Make ready 4 tbsp tomato paste
- Prepare 1 medium onion, chopped
- Prepare salt
- Get pepper
- Make ready ground cumin
- Get curry powder
- Make ready 1 cup chopped parsley
- Get 1 cup milk
- Make ready White Sauce
- Take 1 cup all-purpose flour
- Take 1 1/2 cup milk
- Take salt
- Make ready pepper
- Make ready Topping
- Prepare 1 cup parmesan cheese
- Get 1 cup mozzarella cheese
Instructions to make Potato Balls with Chicken and White Sauce:
- Boil the potato and smash them
- Mix the smashed potato, parsley and milk with a little salt and pepper
- Form the mix as balls and leave it
- Put the onion on a pan with some oil till it becomes golden
- Add the chopped boiled chicken and the tomato paste stire till all are combined
- Season the mix with salt, pepper, cumin and curry powder
- Now in in a large oven dish put the chicken mix in the ground and put the potato balls in different places on top of it and leave it
- For the white sauce, add some chopped onion with some oil in a deep frying pan
- Stir till the onion becomes golden then add the flour
- Mix them then add the milk slowley while mixing them on a light fire
- Make sure it doesnt clutter and add some salt and pepper
- After mixing the sauce well add it on top of the chicken and potato balls
- Finally add the cheese on top of it and put it in 180°F oven till it melt
Try Using Food to Elevate Your Mood
A lot of us think that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.
Cold water fish are good if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can truly make you feel terrible! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that green tea helps you to elevate your moods too!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
