Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, saucy sweet potatoes. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Mix together brown sugar, rolled oats and cinnamon; add. Place sweet potatoes on a microwave-safe plate. Prick sweet potatoes with the tip of a knife. Let cool briefly until safe to handle.

Saucy sweet potatoes is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Saucy sweet potatoes is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Saucy sweet potatoes:

1. Get Main Dish
2. Get 1 Sweet potatoes (as desired)
3. Get Sugar
4. Take 1 A pinch of salt
5. Prepare Sauce
6. Take 1 Protein source - cooked meat or fish. Don't think eggs will be a good idea here
7. Take 5 large tomatoes
8. Prepare 2 medium pepper
9. Prepare 1/2 onion
10. Make ready 1 Some spring onions
11. Make ready Seasoning
12. Take Salt
13. Get 1 Oil (either butter, vegetable, olive, canola etc)
14. Get 1 Garlic, ginger & other assorted vegetables as preferred
15. Take 1 Additional spice

For a healthier potato side dish, go with sweet. Mash sweet potatoes with Greek yogurt, starting with less and adding more as needed. Transfer the potatoes to a large bowl and roughly mash with a fork. Add the garlic (or infused olive oil), cilantro.

Steps to make Saucy sweet potatoes:

1. Peel & rinse potatoes
2. Add salt & sugar to potato and boil till soft. Do not allow it to become mushy
3. Drain potato & set aside.
4. Rinse vegetables
5. Peel tomato & remove seeds. Dice into pieces.
6. Remove seeds from pepper. Dice
7. Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables
8. Cook meat/fish in any manner you prefer.
9. Cut the meat into bigger chunks. If fish, shred into pieces
10. Mix all vegetables together
11. Add seasoning, some salt & spices to mixture of vegetables
12. Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil)
13. Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish
14. Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better
15. Serve sauce on potatoes. Enjoy while hot or warm

Transfer the potatoes to a large bowl and roughly mash with a fork. Add the garlic (or infused olive oil), cilantro. We're dipping a toe into fall. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.

Foods That Can Make Your Mood Better

Many of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. It’s not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you feel better. Now you know that green tea helps you to elevate your moods too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!