Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, crusted chicken breast and potatoes. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Crusted Chicken breast and potatoes is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. Crusted Chicken breast and potatoes is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have crusted chicken breast and potatoes using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Crusted Chicken breast and potatoes:
- Make ready Main
- Get 2 potatoes diced up into bite size
- Take 1/2 small diced up onion
- Make ready 2 can Cream of Chicken soup
- Take 1 cup Frenchs fried onions
- Take 1 Shredded Cheese any kind
- Prepare 2 or 4 Chicken breast
- Take Seasoning
- Get 1 Season All Salt
- Make ready 1 Red Pepper
- Prepare 1 Mustard
- Make ready 1 McCormicks Montreal Chicken season
Steps to make Crusted Chicken breast and potatoes:
- Thaw 2-4 chicken breast and cover them with mustard. Sprinkle McCormick seasoning over and take crushed French fried onions and coat over the top of chicken. Lightly place in the center of 9 by 13 casserole dish.
- In a 9 by 13 casserole dish dice up potatoes and onion then spread them around the dish. Sprinkle Seasoned Salt and Red Pepper over the potatoes and onions.
- Next pre heat oven to 375°F. Pour the 2 cans of Cream of Chicken soup over the potatoes only.
- Place in the center of oven and cook for 45 min to 1 hour or until the thickest chicken is at 180°F.
- Once cooked remove and sprinkle shredded cheese over the whole dish. Enjoy
Foods That Can Make You Happy
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a terrific source of protein.
If you wish to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. It’s easy to feel low when you are starving! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea helps you to elevate your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
