Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, potato bake. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Potato Bake is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Potato Bake is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook potato bake using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Potato Bake:
- Make ready Main Ingredients
- Take 2 lb frozen hashbrowns (thawed)
- Make ready 1 cup sour cream
- Get 2 cup grated cheese
- Take 1 can cream of mushroom soup
- Prepare 1 tsp salt
- Make ready 1/2 tsp pepper
- Take 2 tbsp onion flakes
- Prepare 1 stick butter
- Take topping part
- Make ready 1 cup cornflake crumbs
- Prepare 1/4 cup butter
Steps to make Potato Bake:
- preheat oven 350°F
- mix all ingredients except for topping in a greased 9x13 inch pan
- for the topping melt butter and mix with cornflake crumbs
- spread topping over other ingredients and bake for 45 minutes to 1 hour
Discover How to Boost Your Mood with Food
Many of us have been trained to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, you might be surprised to learn, are terrific at combating depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to jolly up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.
Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can actually help to improve your mood. It’s not hard to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is really good for your mood. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to lift your moods as well!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
