Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy sweet potatoes with apples. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy Sweet Potatoes with Apples is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Healthy Sweet Potatoes with Apples is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy sweet potatoes with apples using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Healthy Sweet Potatoes with Apples:
- Get Main Ingredients
- Prepare 1 large Sweet Potato
- Get 2 large Apples
- Get Spices
- Make ready 1 tsp finely chopped rosemary
- Take 1 tsp finely chopped thyme
- Get 1 tsp ground cinnamon
- Get 1 tsp finely chopped ginger
- Make ready 1 tbsp extra virgin olive oil
- Get 1/2 tsp ground black pepper
- Get 1/2 tsp salt
Steps to make Healthy Sweet Potatoes with Apples:
- Preheat the oven to 350°F for baking.
- Dice up the sweet potato into a pile of 1" wedges and throw into a medium bowl. For easy cooking, they shouldn't be more than 1/2" thick.
- Peel, core, and dice up the two apples into small 1/2" cubes. Throw into the same bowl with sweet potatoes.
- Finely chop the rosemary and thyme together, then finely chop the fresh ginger. Throw all the fresh and dry spices into the same bowl with the main ingredients.
- Pour extra virgin olive oil into the bowl and thoroughly mix everything together. Optionally you can throw everything into a large tupperware, cover, and shake well to mix the ingredients.
- Spread ingredients onto a large flat pan and bake at 350°F for 45 minutes or until soft.
- When done, center on pan, then scoop onto plate, and serve with protein of your choice.
Learn How to Elevate Your Mood with Food
Most of us believe that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at dealing with depression. You need to see to it, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, along with improving your mood, can be a super source of protein.
If you wish to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Some grains are actually great for repelling bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full as well which can really help to make your mood better. It’s not hard to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are easy to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really great for your mood. You were simply waiting to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become healthier. Now you know that applies to your mood too!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
